Strength & Conditioning
In-house Performance Program
Konstantin Grey
Performance Coach
Konstantin grey is an in-house Strength & Conditioning Performance Coach for CO Elevation FC. He works with Elevation players over the off-season to build strength and stability, speed and agility, endurance and conditioning, mobility and recovery as well as educating players on their proper body mechanics, diet and maintenance.
Why This Matters
- Lower the risk of knee, hip and overuse injuries.
- Improve sprint speed, explosiveness and endurance.
- Build confidence, resilience and athletic maturity.
Focus Points
- Build total-body balance and reduce injury risk.
- Improve acceleration, quickness and directional control.
- Enhance full-match stamina.
- Support joint health, flexibility and post-training recovery.
- Teach proper form, body awareness and safe training habits.
Highlights
- Led by certified coaches (L2) under Elevation supervision.
- Age-appropriate, scalable training for all ability levels.
- Progress monitoring throughout sessions.
- Positive, supportive environment focuse on long-term growth.
FAQs
If my player's team is participating in this program, do we have the option to opt out?
No. This program is designed to supplement player development and growth on designated teams so players can keep up with the level of play with reducing injury risk.
How many sessions is the program?
The program is designed to give all teams 10 sessions with 8 sessions being over the off season and 2 sessions being maintanence in the season.
How much does the program cost?
Players will be charged $60-75 to cover 10 sessions.
CrossFit Crush Location