Strength Performance with Colorado Elite Strength & Speed
Beginning in October and continuing into Spring, CO Elevation FC's youth Strength Performance Program will provide consistent, age-appropriate training beyond the field. Sessions combine movement preparation, strength, jumping, landing, sprint mechanics and conditioning. Winter provides a valuable window to build physical qualities before Spring competition. Every exercise and load scales to age, experience and the team calendar.
Team Blocks
- 10 Minute Warm Up
- 45 Minute Workout
- 5 Minute Transition
Why Does This Benefit Players?
Soccer demands repeated acceleration, deceleration, changes of direction and physical contact. Technical skill is harder to express without strength and movement control.
Our Facility Partner
Colorado Elite Strength & Speed is a facility located in Highlands Ranch, CO with a focus on developing speed and explosive power. Trainers we will see around the facility:
- Shaw Gifford - CEO
- Juste Mukiza - Director of Sports Performance
- Jonathan "Santa" Clarke - Vertical & Speed Development Specialist
- Konstantin Grey - CO Elevation FC's Sports Performance Director
- Michael Gonzales - Performance Trainer
