Beginning in October and continuing into Spring, CO Elevation FC's youth Strength Performance Program will provide consistent, age-appropriate training beyond the field. Sessions combine movement preparation, strength, jumping, landing, sprint mechanics and conditioning. Winter provides a valuable window to build physical qualities before Spring competition. Every exercise and load scales to age, experience and the team calendar. Team Blocks 10 Minute Warm Up 45 Minute Workout 5 Minute Transition Why Does This Benefit Players? Soccer demands repeated acceleration, deceleration, changes of direction and physical contact. Technical skill is harder to express without strength and movement control. Our Facility Partner Colorado Elite Strength & Speed is a facility located in Highlands Ranch, CO with a focus on developing speed and explosive power. Trainers we will see around the facility: Shaw Gifford - CEO Juste Mukiza - Director of Sports Performance Jonathan "Santa" Clarke - Vertical & Speed Development Specialist Konstantin Grey - CO Elevation FC's Sports Performance Director Michael Gonzales - Performance Trainer